Extra Free Konga Trial Sessions in July
July 4, 2013
No Fat Feb 2014
January 22, 2014
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crankit-fitnessLogoCome in and get involved in Qld’s Newest form of Fitness training, Crankit Suspension training. Exclusive to Fitness4173

Suspension training is a form of resistance training that includes bodyweight exercises in which a variety of compound exercise movements can be performed.

These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously