July 10, 2016

30th July – Women’s Self Defence Course

Our women’s seminars and short courses are designed with the specific needs and concerns confronting women in today’s challenging environment. Whether a victim of crime, a […]
October 20, 2015

Fithoop With Shaz Mac

Fridays at 10.15am – 10.45am Commences Friday 13th November 2015 Runs for 5 weeks Members $10 per class = $50 Non-members $15 per class = $75 […]
September 24, 2015

Body Composition Analyser Now Available

Tanita Body Composition Analyser Do you want to know how much muscle versus fat is in your body? Our body composition analyser measures body weight, body […]
January 22, 2014

No Fat Feb 2014

The kids are back at school in February, 2014 is in full swing and it’s time to really start that New Year’s resolution. If you haven’t […]