Healthy Tips

September 24, 2015

Body Composition Analyser Now Available

Tanita Body Composition Analyser Do you want to know how much muscle versus fat is in your body? Our body composition analyser measures body weight, body […]
March 12, 2013

Maintain a Healthy Weight

Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your […]
February 5, 2013

Reduced Fat Quiche Recipe

2 sheets short crust pastry, reduced fat, thawed 1 teaspoon olive oil 1 Onion, sliced 5 slices short cut bacon, no fat, cut into chunks, not […]
January 15, 2013

No Fat Feb

The kids are back at school, 2013 is in full swing and it’s time to really start that New Year’s resolution.  If you haven’t set yourself […]