May 6, 2013

Eggs Benedict with Salmon

Ingredients 3/4 cup plain low-fat yogurt 2 teaspoons lemon juice 3 egg yolks 1/2 teaspoon prepared Dijon-style mustard 1/4 teaspoon salt 1/4 teaspoon white sugar 1 […]
February 5, 2013

Reduced Fat Quiche Recipe

2 sheets short crust pastry, reduced fat, thawed 1 teaspoon olive oil 1 Onion, sliced 5 slices short cut bacon, no fat, cut into chunks, not […]
November 2, 2012

Lamb Burritos with Corn Salsa

Ingredients (serves 4) 2 (about 500g) corncobs, husks and silk removed 8 corn tortillas 500g lamb leg steaks 2 tsp sweet paprika Olive oil spray 1 […]
October 10, 2012

Recipe of the Month – Sweet Potato, Capsicum & Spinach Frittata

Ingredients 300g sweet potato, peeled and chopped olive oil spray 1 red onion, cut into thin wedges 1/2 red capsicum, roughly chopped 5 eggs, lightly beaten […]