Fitness 4173: Winter Timetable (AQUA* will commence Monday 5th August 2019)
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 5:30am | POWER BAR | CRANK IT | FUNCTIONAL | X-TRAIN | ||
| 6:00am | AQUA* | CORE & STRETCH | ||||
| 8:00am | AQUA* | AQUA* | AQUA* | AQUA* | PILATES / BOX FIT | |
| 9:00am | AQUA* | ZUMBA | ||||
| 9:15am | EXTREME | CIRCUIT | ZUMBA / MMA | ABS, BUTT, THIGHS | POWER BAR | |
| 9:45am | BARRE & BOOTY | TAI CHI YOGA | ||||
| 10:00am | TAI CHI | |||||
| 5:00pm | CONQUER (come in anytime between 5pm to 6:30pm) | |||||
| 5:15pm | SPIN CIRCUIT | |||||
| 5:30pm | FUNCTIONAL | PILATES | ||||
| 6:00pm | BARRE & BOOTY | BOX FIT | ||||
| 6:15pm | AQUA* | AQUA* | AQUA* | AQUA* | ||
| 6:30pm | YOGA | |||||
| 7:00pm | ZUMBA (starts back 30/09/2019) |
Manly Pool: Winter Timetable
| BODY BLITZ | Tues @ 5:15pm | Fri @ 9:30am |
| KICK FIT | Wed @ 5:15pm |
| AQUA | Tues @ 9:15am | Wed @ 10:45am | Sat @ 8:00am |
| FOREVER YOUNG | Wed @ 9:30am | Fri @ 8:30am |
Class Descriptions:
