Group Exercise

Fitness 4173 Group Fitness Schedule

monday tuesday wednesday thursday friday saturday
6:00am POWER BAR 30 Minute Crankit Tingalpa 45 Box Fit XTRAIN
8:00am Pilates
8:00am aqua aqua aqua aqua aqua Boxing Technique
9:00am         Zumba
9:15am 30 minute 4173 Extreme 4173 Circuit Zumba


Box Fit

30 minutes Abs/Butts/Thighs  POWER BAR  
9:45am  Bootybare Express Tai Chi Yoga
5:30pm 30 minute 4173 Extreme Tingalpa 45 Spin Circuit Pilates
6:00pm Box Fit Box Fit
6:15pm aqua aqua aqua aqua
6:30pm  Yoga Bootybarre
7:00pm  Zumba

Manly Pool Group Fitness

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Manly Pool Group Fitness Schedule

Swim Fit Mon, Wed, Fri @ 9.15am
Manly Fit Thursday @ 9.15am
Aqua Tue, Thu @ 9.15am | Wed @ 10.30am | Mon, Wed @ 6.00pm
Tai Chi Tuesday & 10.30am

Included in Fitness 4173 memberships

YOGA

is a practice designed to purify the body and reach a state of spiritual tranquillity using a series of postures and breathing exercises designed to achieve control of the body and mind.

PILATES

is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention.

BOX FIT

This is a nonstop, high energy, cardio boxing circuit class.

POWERBAR

strengthens your entire body by challenging all your major muscle groups. Great music pushes you to your limits every time with exercises like squats, presses, lifts and curls. Inspiring you to get the results you came for fast.

XTRAIN

is a hybrid of functional strength and cardio style movements that will develop muscular strength and endurance along with fitness.

STEP N WEIGHTS

Simple movements on, over and around a height- adjustable step set to highly energetic motivational music. It will push your fat burning systems into high gear. Your legs will love it…eventually

4173 EXTREME

High intensity interval training workout takes you into overdrive to go hard, push harder and get you fitter, super-fast! This is a short, sharp, demanding workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. This 30 minute class is extreme!

ZUMBA

fitness is a one of a kind, Latin-inspired, dance fitness workout set to sexy, high energy Latin and international music.

AQUA

Is a low impact, bodyweight, water resistance training. The class focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.

Kettlebells

Kettlebells are great conditioning tools for developing cardiorespiratory and muscular endurance. They recruit the use of mobility and coordination.

Abs/Butt/Thighs

an intense 30min session to isolate your abs, butt and thighs and work every section of your abdominal muscles to achieve the toned stomach you have always wanted.

TAI CHI YOGA

is a healing and meditative art form, blending tai chi and hatha yoga. Tai chi yoga is about doing not achieving, no matter our age, shape or size we derive healing benefits by performing to our own level of flexibility and enjoyment.

CRANKIT

Want to work your body core? Suspension training is the perfect way to use your own body weight as resistance. This 30 minute workout will leave you feeling strong from tip to toe.

MMA Fit

Our mixed martial arts fit class rotate through kicking, boxing, and ground drills designed to simulate the short, intense rounds of an MMA match.

Bootybarre

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone and define the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. It is designed for everyone!