Group Exercise

Fitness 4173 Group Fitness Schedule

monday tuesday wednesday thursday friday saturday
6:00am POWER BAR 30 Minute Crankit Tingalpa 45 Box Fit XTRAIN
8:00am Pilates
8:00am aqua aqua aqua aqua aqua Boxing Technique
9:00am         Zumba
9:15am 30 minute 4173 Extreme 4173 Circuit Zumba 30 minutes Abs/Butts/Thighs  POWER BAR  
9:45am  Bootybare Express Tai Chi Yoga
10:30am Tai Chi Yoga
5:30pm 30 minute 4173 Extreme Tingalpa 45 Spin Circuit Pilates
6:00pm Box Fit Box Fit
6:15pm aqua aqua aqua aqua
6:30pm  Yoga Bootybarre
7:00pm  Zumba

Manly Pool Group Fitness

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Manly Pool Group Fitness Schedule

Swim Fit Mon, Wed, Fri @ 9.15am
Aqua Tue, Thu @ 9.15am | Wed @ 10.45am | Mon, Wed @ 6.00pm

Included in Fitness 4173 memberships


is a practice designed to purify the body and reach a state of spiritual tranquillity using a series of postures and breathing exercises designed to achieve control of the body and mind.


is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention.


This is a nonstop, high energy, cardio boxing circuit class.


strengthens your entire body by challenging all your major muscle groups. Great music pushes you to your limits every time with exercises like squats, presses, lifts and curls. Inspiring you to get the results you came for fast.


is a hybrid of functional strength and cardio style movements that will develop muscular strength and endurance along with fitness.


High intensity interval training workout takes you into overdrive to go hard, push harder and get you fitter, super-fast! This is a short, sharp, demanding workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. This 30 minute class is extreme!


fitness is a one of a kind, Latin-inspired, dance fitness workout set to sexy, high energy Latin and international music.


Is a low impact, bodyweight, water resistance training. The class focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.

Tingalpa 45

This is a Tabata-style class where you exercise for 45 seconds at each station with 15 seconds rest. This style of training burns more calories per minute than traditional cardio, ramps up post-workout calorie burn, doubling your metabolic rate for a minimum of 30 minutes.


an intense 30min session to isolate your abs, butt and thighs and work every section of your abdominal muscles to achieve the toned stomach you have always wanted.


is a healing and meditative art form, blending tai chi and hatha yoga. Tai chi yoga is about doing not achieving, no matter our age, shape or size we derive healing benefits by performing to our own level of flexibility and enjoyment.


Want to work your body core? Suspension training is the perfect way to use your own body weight as resistance. This 30 minute workout will leave you feeling strong from tip to toe.


Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone and define the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. It is designed for everyone!