Group Exercise

Fitness 4173: Winter Timetable (AQUA* will commence Monday 5th August 2019)

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:30am POWER BAR CRANK IT FUNCTIONAL   X-TRAIN  
6:00am     AQUA*   CORE & STRETCH  
8:00am AQUA* AQUA*   AQUA* AQUA* PILATES / BOX FIT
9:00am     AQUA*     ZUMBA
9:15am EXTREME CIRCUIT ZUMBA / MMA ABS, BUTT, THIGHS POWER BAR  
9:45am BARRE & BOOTY       TAI CHI YOGA    
10:00am     TAI CHI      
5:00pm CONQUER (come in anytime between 5pm to 6:30pm)          
5:15pm     SPIN CIRCUIT      
5:30pm   FUNCTIONAL   PILATES    
6:00pm     BARRE & BOOTY BOX FIT    
6:15pm AQUA* AQUA* AQUA* AQUA*    
6:30pm   YOGA        
7:00pm  ZUMBA (starts back 30/09/2019)          

 

Manly Pool: Winter Timetable

BODY BLITZ Tues @ 5:15pm | Fri @ 9:30am
KICK FIT Wed @ 5:15pm
AQUA Tues @ 9:15am | Wed @ 10:45am | Sat @ 8:00am
FOREVER YOUNG Wed @ 9:30am | Fri @ 8:30am

Class Descriptions: