Fitness 4173 Group Fitness Schedule
|6:00am||POWER BAR||30 Minute Crankit||Tingalpa 45||Box Fit||XTRAIN|
|9:15am||30 minute 4173 Extreme||4173 Circuit||Zumba
|30 minutes Abs/Butts/Thighs||POWER BAR|
|9:45am||Bootybare Express||Tai Chi Yoga|
|5:30pm||30 minute 4173 Extreme||Tingalpa 45||Spin Circuit||Pilates|
|6:00pm||Box Fit||Box Fit|
Manly Pool Group Fitness Schedule
|Swim Fit||Mon, Wed, Fri @ 9.15am|
|Manly Fit||Thursday @ 9.15am|
|Aqua||Tue, Thu @ 9.15am | Wed @ 10.30am | Mon, Wed @ 6.00pm|
|Tai Chi||Tuesday & 10.30am|
Included in Fitness 4173 memberships
is a practice designed to purify the body and reach a state of spiritual tranquillity using a series of postures and breathing exercises designed to achieve control of the body and mind.
is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention.
This is a nonstop, high energy, cardio boxing circuit class.
strengthens your entire body by challenging all your major muscle groups. Great music pushes you to your limits every time with exercises like squats, presses, lifts and curls. Inspiring you to get the results you came for fast.
is a hybrid of functional strength and cardio style movements that will develop muscular strength and endurance along with fitness.
STEP N WEIGHTS
Simple movements on, over and around a height- adjustable step set to highly energetic motivational music. It will push your fat burning systems into high gear. Your legs will love it…eventually
High intensity interval training workout takes you into overdrive to go hard, push harder and get you fitter, super-fast! This is a short, sharp, demanding workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. This 30 minute class is extreme!
fitness is a one of a kind, Latin-inspired, dance fitness workout set to sexy, high energy Latin and international music.
Is a low impact, bodyweight, water resistance training. The class focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.
Kettlebells are great conditioning tools for developing cardiorespiratory and muscular endurance. They recruit the use of mobility and coordination.
an intense 30min session to isolate your abs, butt and thighs and work every section of your abdominal muscles to achieve the toned stomach you have always wanted.
TAI CHI YOGA
is a healing and meditative art form, blending tai chi and hatha yoga. Tai chi yoga is about doing not achieving, no matter our age, shape or size we derive healing benefits by performing to our own level of flexibility and enjoyment.
Want to work your body core? Suspension training is the perfect way to use your own body weight as resistance. This 30 minute workout will leave you feeling strong from tip to toe.
Our mixed martial arts fit class rotate through kicking, boxing, and ground drills designed to simulate the short, intense rounds of an MMA match.
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone and define the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. It is designed for everyone!