Fitness 4173 Group Fitness Schedule
| monday | tuesday | wednesday | thursday | friday | saturday | |
| 6:00am | POWER BAR | 30 Minute Crankit | Tingalpa 45 | Box Fit | XTRAIN | |
| 8:00am | Pilates | |||||
| 8:00am | aqua | aqua | aqua | aqua | aqua | Boxing Technique |
| 9:00am | Zumba | |||||
| 9:15am | 30 minute 4173 Extreme | 4173 Circuit | Zumba | 30 minutes Abs/Butts/Thighs | POWER BAR | |
| 9:45am | Bootybare Express | Tai Chi Yoga | ||||
| 10:30am | Tai Chi Yoga | |||||
| 5:30pm | 30 minute 4173 Extreme | Tingalpa 45 | Spin Circuit | Pilates | ||
| 6:00pm | Box Fit | Box Fit | ||||
| 6:15pm | aqua | aqua | aqua | aqua | ||
| 6:30pm | Yoga | Bootybarre | ||||
| 7:00pm | Zumba |
Manly Pool Group Fitness
Manly Pool Group Fitness Schedule
| Swim Fit | Mon, Wed, Fri @ 9.15am |
| Aqua | Tue, Thu @ 9.15am | Wed @ 10.45am | Mon, Wed @ 6.00pm |
Included in Fitness 4173 memberships
YOGA
is a practice designed to purify the body and reach a state of spiritual tranquillity using a series of postures and breathing exercises designed to achieve control of the body and mind.
PILATES
is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention.
BOX FIT
This is a nonstop, high energy, cardio boxing circuit class.
POWERBAR
strengthens your entire body by challenging all your major muscle groups. Great music pushes you to your limits every time with exercises like squats, presses, lifts and curls. Inspiring you to get the results you came for fast.
XTRAIN
is a hybrid of functional strength and cardio style movements that will develop muscular strength and endurance along with fitness.
4173 EXTREME
High intensity interval training workout takes you into overdrive to go hard, push harder and get you fitter, super-fast! This is a short, sharp, demanding workout that increases aerobic capacity, strength, muscular endurance, metabolism and power. This 30 minute class is extreme!
ZUMBA
fitness is a one of a kind, Latin-inspired, dance fitness workout set to sexy, high energy Latin and international music.
AQUA
Is a low impact, bodyweight, water resistance training. The class focuses on aerobic endurance, resistance training and creating an enjoyable atmosphere with music.
Tingalpa 45
This is a Tabata-style class where you exercise for 45 seconds at each station with 15 seconds rest. This style of training burns more calories per minute than traditional cardio, ramps up post-workout calorie burn, doubling your metabolic rate for a minimum of 30 minutes.
Abs/Butt/Thighs
an intense 30min session to isolate your abs, butt and thighs and work every section of your abdominal muscles to achieve the toned stomach you have always wanted.
TAI CHI YOGA
is a healing and meditative art form, blending tai chi and hatha yoga. Tai chi yoga is about doing not achieving, no matter our age, shape or size we derive healing benefits by performing to our own level of flexibility and enjoyment.
CRANKIT
Want to work your body core? Suspension training is the perfect way to use your own body weight as resistance. This 30 minute workout will leave you feeling strong from tip to toe.
Bootybarre
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone and define the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. It is designed for everyone!